The group meets Monday and Wednesday afternoons around 1:30 p.m at which time you can socialize and/or play shuffleboard. The class starts at 2:00 p.m. and runs for one hour. It is a go at your own pace fun filled program consisting of 15 minutes of warm-up; 5-7 minute stretch; 20 minute faster pace walk around aerobic portion (some sit in chairs) and last but not least, 15 minutes of cool down and muscle strengthening. At this time, also offered is a 15 minute relaxation time in a separate room. Participants sit on special reclining chairs, lay down on the couches or mats provided and listen to a relaxation segment. There is a fee for this activity.

North Bay Golden Age Club

135 Worthington Street West
North Bay, ON
P1B 8M6
(705) 474-6520

nbgac@hotmail.com